blimey, so much to tell and it's only 11.45!
long gone, the days when we didn't get out of bed (other than to make tea and turn the radio on) until well past midday.
and here endeth the fast lesson
so i've decided to break my fast today. i'd said two weeks or maybe three but i'm bored and fed up of juices now. i have very few detox syptoms now so i think i must have got rid of most of it or it's just not the right time to be doing it. i do have "detox tongue" but my fleeting headaches have mostly flit. i have to say i decided last night and i've now got a tiny headache and three spots so that's a sign i am still detoxing, but my mind is made up anyway.
in total i've lost 9 pounds (that's in two weeks) so i've done really well. and now i'm going to try to be very low fat raw for the next two weeks and then i'll be a bit more lax over the xmas period.
boo's first bushy park time trial
there's a bunch of nutters who voluntarily get up early on saturday morning, come rain or shine, and set out a 5km course through bushy park. they time everyone with some fancy gear and put the results on a website - and all for free!
then there's the nutters who do the running. through mud and fallen leaves, with deer wandering about the place. and boo decided it would be his first public race. there was a fabulous vibe and people were really friendly. complete strangers wishing him well on his first race and then asking how it went afterwards. will post his time later, once the results are published. in the meantime, this is the website to look at: Bushy Park Time Trial
